Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Protein Rich Non-vegetarian Recipes: Khasi

1.Ki jingmyntoi jong u protein ha:

-Ka jingsan jong ki dohksah

-Ka jingpynbha pat iaki tissue

-Ka jingsumar iaki tissue dohksah

-Ka jingsumar iaka jingdon ka shini haka snam

-Ka bor iada met

2.Ki jingpyndonkam iaka jingkyllan pdem.

3.Ki jingkhleh kiba lah ban pyndonkam ban kyllan-pdem iaki bam bymdei jhur.

4.Ki jingpynkhreh iaki jingshet ki bam bym dei jhur ba kynrei u protein.

-Ka jingtah dohsyiar

-Ka jingtah pylleng sdieh.

-Ka jingsdieh shymprong ba iai king

-U cutlet dohblang

-Ka jingdon u Protein haki jingshet.